Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

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Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home ... a sport with numerous benefits in hand-eye coordination and exercise that ...

According to most bodybuilders and fitness trainers, beginners should do full-body workouts while more experienced lifters should follow a split routine. Such an approach makes a certain amount of ...

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One such combination gaining popularity is using ACV keto gummies alongside adopting healthy lifestyle choices. Recent studies have shed light on the importance of combining diet and exercise with ...

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Get inspired by fitness influencer Jen Heward as she crushes workouts while pregnant! From lunges to pull-ups, she's a ...

One exercise in particular that is a favorite among fitness experts is the kettlebell swing. The full body exercise uses your hips, core, hamstrings, glutes and upper body to produce an explosive ...

Whether you’re a fitness class vet or a total newbie ... is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced).