Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.

I thought Zumba was a workout no one believed in anymore, and boy was I terribly mistaken. Here's my Zumba journey.

Discover 7 effective workouts that burn fat, support longevity, and help manage diabetes. From cardio to strength training, find exercises tailored to your fitness goals.

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While many of my peers are training to run marathons or showing off their fitness progress on ... Between the cardio-intensive nature of Zumba and the mental workout that left me tripping over ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

Taking you through one of my daily meals during & garden workout 💪🏽 Instagram: andreideiu_ BULK or SHRED training & diet plans: <a href="http://www.andreideiu ...

push yourself to the next level and increase the number of repetitions you do in each workout. Keep it up daily and you will see your fitness improve in no time. Tom Bryden gives it a go . . .

Cummins also put to rest the speculation surrounding Mitchell Starc's fitness, saying he will play the game. "He went for scans and it came out well. He is good to go," Cummins said. The 34-year ...

Indoor cycling is a good way to get your cardio done and it helps to improve your overall fitness levels ... Resistance bands can be used for full-body workouts and are ideal for indoor workouts.