The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

Whether you're a beginner taking your first steps on the dance floor or a seasoned enthusiast eager to elevate your skills ...

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As we move into a new year, most people will be looking at ways to get fit, lose weight and meet new people. Our in house ...

The next course organized by the Azerbaijan Volleyball Federation (AVF) for coaches and instructors has concluded, Azernews reports. A total of 15 coaches and instructors from the city and regions ...

Joining a run club, for example, may help you train for a marathon in a way you may not have considered before. Group fitness ...

Or the choreographed moves the ladies in sequins busted out at the ABBA-Fab concert in Spreckels Park last summer? Coronado’s Zumba instructors Sue-Allen Villalva and Marg Stark are infusing the ...

The holiday season is a joyous time, but it can also be a tricky time for some when it comes to balancing and maintaining ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

An ancient Chinese art practised for defence training and health benefits. This fitness class is an all-over-body ... You'll perform a range of aerobic moves shown to you by our motivational ...

Police will allege a 26-year-old man committed offences against two children, who were known to him in a professional capacity in the surfing industry. It’s understood the offences were ...