The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

The holiday season is a joyous time, but it can also be a tricky time for some when it comes to balancing and maintaining ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something to do with what you prefer — but exercising with others has benefits for ...

The Floral Park Chamber of Commerce will welcome 2025 with a networking dinner meeting this Thursday, 6-8 PM at Crabtree Restaurant on Jericho Turnpike. The 2025 Board of Directors will be introduced ...

It’s the new year, and like many others, I’m busy trying to better myself. Over the pandemic, I gained a lot of strength and ...

Getting back to your fitness routine after the holidays as soon as possible is a good way to start getting back on track.

Join a rejuvenating Mat Pilates session with certified instructor Denise, known as The Wellness Deeva, and enjoy freshly pressed juice from Clarissa, owner of Liquid Vibes Juice. Open to all skill ...

Want to swim faster next season? The off-season is the perfect time to build your swim technique with endurance, speed and drill sets. Here’s a downloadable training plan to keep you focussed and on ...

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...

Joining a run club, for example, may help you train for a marathon in a way you may not have considered before. Group fitness ...

English Teacher took TV by storm in 2024 as the FX comedy found a loyal audience in its freshman outing, but will it get a shot at a sophomore year? The future is unclear after creator and star ...