Moving non-stop for 45 minutes is a good cardio workout In Bhullar’s beginner-friendly routine, he combines elements of Zumba, walking and dance. It makes for an enjoyable workout that boosts ...

The ad campaign feels refreshing, and Zumba’s reminder is a good one. Dance and have fun with your friends, sweat and move your body, and remember that you’re sexy as you are. So yeah ...

Between the cardio-intensive nature of Zumba and the mental workout that left me tripping over my own feet, I definitely felt out of my element. But there was something about dancing along to ...

It can be done if you follow the Zumba workout.Weight loss is a necessity for many people as it can be the root of several ailments. These ailments can be avoided if we adopt a healthy lifestyle ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...

The senior at East Chicago Central received his Zumba Basic 1 license last year. Perez promotes an inclusive and lively atmosphere each time he teaches at ZWB Fitness in Hammond. (ZWB Fitness ...