As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...

The City of Lathrop Parks and Recreation Department is offering a variety of workout classes for those with fitness goals in ...

When the temperature drops, it's tempting to curl up under a blanket and wait for spring. But winter is actually a great time ...

Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are a beginner with no idea where to start; this workout from Strength and Conditioning Coach ...

How to do Jenni Tardiff’s full-body gym workout for beginners From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's ...

That’s why we’ve written the ultimate full body workout for beginners. Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising ...

With the announcement of E-town Swim and Fitness permanently closing its doors Dec. 31, all classes associated at the gym are ending along with it. The Zumba Class at the fitness center was one of ...

Working out anytime will not be a problem in China Grove in the near future. Chris Grove, who has been in the fitness industry for more than 20 years, will be opening a Workout Anytime gym mid-January ...