As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...

The City of Lathrop Parks and Recreation Department is offering a variety of workout classes for those with fitness goals in ...

When the temperature drops, it's tempting to curl up under a blanket and wait for spring. But winter is actually a great time ...

As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back after a break, these are some of ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise ...

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...