How to do this 30-minute beginners Zumba workout Zumba's foundation was laid in 2001 when the brand launched its first dance ...

Jumpstart your weight loss journey with a complete workout and meal plan that will reset your mind body and soul in only three days DVD 1 Zumba for Beginners Step by Step Put your new moves to the ...

For a beginner, extensive workouts may not be suitable; they may instead enjoy lighter activities for good overall health, like yoga, Pilates, Zumba, etc. While the first week of January is the ...