Certified fitness trainer Neha shares seven daily habits to burn belly fat, including small meals, hydration, workouts, and ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

W hen people want to lose weight and transform their bodies, one of the most common areas they are looking to target is their ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising physical changes!

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

The centenarian Juliana Mungca and the septuagenarian Mameng Ante, and the hundreds of elderly Blaans in Barangay Landan ...