Working out is good for your body, mind, and weight loss goals, but can you get even more bang for your buck if you exercise ...

Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

Spices like cayenne pepper, turmeric, ginger, cinnamon, and black pepper can aid in weight loss by boosting metabolism, ...

This woman shares her weight loss and post partum weight loss journey on her social media inspiring several women out there.