Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Pablo Schreiber, the actor behind the iconic character John-117 (Master Chief) in the Halo series, showed unwavering ...

Taylor Swift isn't just one of the world's most recognized artists; she's also a true athlete when it comes to her physical preparation. Personal trainer Kirk Myers, founder of Dogpound Gym, has been ...

As 40 years have passed since the murder of Blessed Jerzy Popieluszko, one of their church's most famous priests, Polish ...