For the past century, Ernest Shackleton’s ship Endurance has been resting on the seafloor near Antarctica. Submerged in the ...

From proper nutrition to interval training, fitness pros break down eight of the best ways to boost your workout stamina.

VO2 max is one of the most accurate indicators of your cardiovascular fitness and also an important measure of your general ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Theo Pourchaire has been granted a valuable opportunity to drive a sportscar prototype by Peugeot in the World Endurance Championship (WEC) rookie test. Set to ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

Three new drivers have been named today for the forthcoming FIA WEC rookie test in Bahrain next month, which will be held the ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

A 19-year-old man who killed and mutilated a 17-year-old girl in Mokomene village, Limpopo, has been sentenced to 22 years in ...

Last week, the 2016 Olympic 5,000-meter runner was working as a volunteer, answering phones at her church, Alliance Bible ...

The 2024 Vedanta Delhi Half Marathon is set to feature over 36,000 runners from 17 countries, showcasing diversity and community spirit. Highlights include the participation of runners aged 92 to 15, ...

"Sports has given my child confidence. It has increased his endurance," says Neil's mother. Neil was diagnosed with Autism at ...