It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

High cholesterol can increase the risk of heart disease and strokes. The signs are usually not obvious, but sometimes, you ...

She corrects the widespread misconception, claiming that eradicating fat to reduce cholesterol is "nonsense." Contrary to ...

According to a professor from ZOE - you know you do not have to eliminate fat completely and can lower your bad cholesterol ...

A recent study suggests that consuming this food in moderation (1-6 times per week) may lower the risk of heart disease and ...

In fact, cutting out fat completely to lower cholesterol is "nonsense", the expert warns. She says that 'following a healthy ...

FIBRE is one of the most important nutrients for maintaining overall health, yet many people don’t get enough of it in their ...

A fresh and juicy fruit could help prevent some forms of cancer, control blood pressure and reduce the risk of heart disease.

Resveratrol is a component found in red wine, grapes and certain berries. There is empirical evidence that suggests that it may support heart health, brain function, and even longevity.

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

Consuming too much sugar can lead to dependency-like behaviours and serious health issues. Sugar activates the brain’s reward ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.