FIBRE is one of the most important nutrients for maintaining overall health, yet many people don’t get enough of it in their ...

A fresh and juicy fruit could help prevent some forms of cancer, control blood pressure and reduce the risk of heart disease.

She corrects the widespread misconception, claiming that eradicating fat to reduce cholesterol is "nonsense." Contrary to ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

In fact, cutting out fat completely to lower cholesterol is "nonsense", the expert warns. She says that 'following a healthy ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

According to a professor from ZOE - you know you do not have to eliminate fat completely and can lower your bad cholesterol ...

Low total cholesterol levels were tied to an increased risk of death for pulmonary fibrosis patients with disease of unknown cause in a study.

A new study found that older adults with fluctuating cholesterol levels—regardless of how high—could be 60% more likely to ...

February is here, and that means it’s time to shine a little extra love on our hearts for American Heart Month!

A new study suggests that adults over the age of 55 with too much "good" HDL cholesterol may be at a higher risk of ...

Even small increases in daily movement can have a significant impact on heart health. For example, studies show that regular ...