In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...
If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...
Themes: Buddhism; the life of the Buddha; the festivals of Wesak and Parinirvana Day; the Eightfold Path. Summary: this assembly is suitable at about the time of the festivals of Wesak (April or ...
Jan. 2 (UPI) --To many, New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type ...
Who is Barkha Madan? Meet the former model and actor, who made her Bollywood debut with Akshay Kumar's Khiladiyon Ka Khiladi, and now lives as a 'Buddhist nun'. Barkha Madan is one of those ...