Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

In under 30 minutes, you can create this heart-healthy Mediterranean-inspired baked snapper. It’s minimal fuss for maximum ...

A Style Rave Originated Content. Visit for more rave-worthy fashion, beauty, lifestyle and culture news. If you’re looking for a lifestyle change that’s as delicious as it is healthy, the ...

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's & Colitis Ireland ...

Dementia, a condition affecting about 55 million people worldwide, is often seen as an inevitable part of aging. However, ...

Intermittent fasting has proved to be beneficial in aiding weight loss and improving health among obese individuals in a new study.

This is Alzheimer’s Awareness Month in Canada, and this year’s focus is on brain health in the hope of preventing at least some dementia cases. Huffman said a healthy diet, physical exercise, and ...

After being grounded due to weather, firefighting aircraft roared through the skies to help stop the flames tearing through ...

A pop-up exhibition in Kings Cross looks at the maddest diets of all time. In the age of Ozempic and TikTok nutritionists, it ...