The ITV chef has lost an impressive three stone in recent years and has opened up about the simple diet change that helped ...

The diet consists of eating fruits, vegetables, olive oil and nuts, as well as cutting down on sweets, dairy and red meat.

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

The Mediterranean Diet was picked as the most highly-rated, according to the 2025 edition of Best Diets released by US News and World Report.

Dementia, a condition affecting about 55 million people worldwide, is often seen as an inevitable part of aging. However, ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's & Colitis Ireland ...

In under 30 minutes, you can create this heart-healthy Mediterranean-inspired baked snapper. It’s minimal fuss for maximum ...

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

A pop-up exhibition in Kings Cross looks at the maddest diets of all time. In the age of Ozempic and TikTok nutritionists, it ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

Eating too much red meat has been associated with poor health outcomes, but a new study shows it could also put your future ...