Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

You may be used to following ‘Parampara, Pratishtha, Anushasan’ --- Tradition, Prestige, Discipline --- in your normal life ...

The cliché goes “new year, new me”, but when one examines it deeper, it is far beyond the four words it is dressed in.

Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

Unlock the secret method that combat pilots use to fall asleep in under five minutes, even in the most stressful situations.

Cold water therapy, also referred to as cold body therapy or cold therapy, is the practice of exposing your body to sub-zero temperatures.

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Need to escape reality? These are the best resorts in Bahrain for couples and families. Choose from these best hotel suites ...

Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.