Struggling to nail your front crawl and think you need to put some hours in to bring your technique up to speed? Learn how to improve your front crawl technique and make the most of your time in the ...
Running is one of the most popular sports in modern times, with many of us running regularly to keep fit, socialise, be part of a community, compete and chase personal bests. But when did running ...
Want to swim faster next season? The off-season is the perfect time to build your swim technique with endurance, speed and drill sets. Here’s a downloadable training plan to keep you focussed and on ...
Professor Greg Whyte set out to recreate the 2011 Thames swim he completed supporting David Walliams – but in a World Record time. It was a challenge that saw him pushed beyond his limits and now you ...
Clip-on aerobars, which are also known as triathlon bars, are handlebar extensions with padded forearm rests that allow the rider to get into a more aerodynamic position by drawing their body forward ...
With the best turbo trainers being so sophisticated – and even fun when connected to a virtual cycling app – increasing numbers of triathletes are turning their backs on the great outdoors in favour ...
Now in its 4th year the Rough Track triathlon has become one of the UK’s most popular off-road multi-sport events. This year Rough Track South returns to the picturesque surroundings of Dorney Lake in ...
My January issue of 220 Triathlon arrives in the post, and as usual I tear open the cellophane in a haphazard manner to reveal what gems are inside this month. The first thing that tumbles to the ...