A plant-based diet can improve health and prevent disease by feeding the good bacteria in your digestive tract. Trillions of bacteria live in your digestive tract and play an important role in health.
A study published by the North American Menopause Society in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to ...
This four-class series presents health-promoting dietary strategies that are both budget-friendly and accessible. Nutrition education components help individuals to connect diet and disease outcomes ...
Come join us at Natural Grocers for an exciting event focused on helping you achieve your health goals! Learn about the benefits of a Whole Food Plant-Based (WFPB) lifetyle and learn how to make ...
*Welcome to my Zoom Kitchen- Come on in and have a seat at the table!!! *Join me as I prepare delicious dishes that work for almost every type of diet, and are free from animal products, ...