A plant-based diet can improve health and prevent disease by feeding the good bacteria in your digestive tract. Trillions of bacteria live in your digestive tract and play an important role in health.
A study published by the North American Menopause Society in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to ...
Jill Erickson is a Food For Life Instructor and certified Plant Based Nutrition Educator. Jill’s health journey began in 2009 when her mom battled colon cancer, which led Jill slowly into the Whole ...
Research shows that foods can play a substantial role in arthritis. Arthritis is a group of diseases that cause painful and swollen joints. Arthritis is one of the most common health conditions in the ...