How to adjust your training to make sure you work out for overall health and longevity, too.

The actor ran with his friend, who has a rare skin condition, to celebrate her 40th birthday.

Make training for — and running — 21.1 kilometres as smooth as possible with pro advice.

Enter Keyword. Search for Events by Keyword.

Subscribe To Our Weekly Newsletter For All The Latest Training, Motivation and Gear Advice ...

Enter Keyword. Search for Events by Keyword.

Congratulations to all of our winners!

« Affi Lande Pet Friendly Trail Run/Walk Green Flag Trail Run 2024 » ...

Fill out my online form.

One of 10 PUMA Running Glow & Protect Collection Hampers, each valued at R3 000! Each hamper contains a pair of Mobium Elite Glow running shoes and a Pure NightCat jacket (men’s or women’s). This ...