Cantaloupe Nutrition Facts and Health Benefits - Verywell Fit
2024年7月10日 · One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium.
7 Nutritious Benefits of Eating Cantaloupe - Healthline
2019年10月12日 · Cantaloupe is nutritious, delicious, and versatile. At 60 calories and no fat per 1-cup serving, eating cantaloupe can help you add potent nutrients and sweetness to your healthy eating plan.
What Cantaloupes Can Do for Your Health - WebMD
2023年10月4日 · How much cantaloupe is healthy? The FDA recommends healthy adults eat 1.5-2 cups of fruit a day. One cup of diced or balled cantaloupe is a good amount to get the nutritional...
Calories in Cantaloupe - FatSecret
Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. view more results for cantaloupe. Find detailed calories information for Cantaloupe including Popular Serving Sizes of Cantaloupe Melon and Other Common Suggestions.
Cantaloupe Guide: Nutrition, Benefits, Side Effects, More
2023年8月14日 · Discover the health benefits of cantaloupe, a hydrating fruit rich in antioxidants, vitamins A and C, and potassium. Learn about its origins, how to select and store it, and potential...
Cantaloupe: Health benefits and nutrition - Medical News Today
2023年6月26日 · Cantaloupe melon has many health benefits, including being rich in water, antioxidants, vitamins, and minerals that could benefit a person’s overall health and help improve certain...
Cantaloupe Nutrition: Benefits, Risks, Recipes and More
2021年11月6日 · Cantaloupe is delicious and full of vital nutrients. Learn cantaloupe nutrition facts, health benefits, risks, recipes and tips for picking the perfect melon.
Cantaloupe - 1 melon, large (about 6-1/2" dia) - Nutritionix
2016年2月22日 · Cantaloupe - 1 melon, large (about 6-1/2" dia) The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Cantaloupe Nutrition, Benefits, How to Add to Diet - Dr. Axe
2023年8月15日 · Cantaloupe nutrition is a great source of vitamin C and vitamin A, in the form of carotenoids. In fact, cantaloupe is one of the highest fruit sources of vitamin A. Nutrition in cantaloupe also includes potassium, vitamin K, magnesium, fiber and B vitamins, including thiamine, niacin and folate.
Proven Benefits & Nutrition Facts of Cantaloupe or Muskmelon
2022年4月19日 · Eating cantaloupe is very good for you due to its rich nutritional content. Cantaloupe melons contain many vitamins, minerals, and fiber that are important for your health. Cantaloupe also contains many antioxidants and phytonutrients that help to keep you fit …
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