Healthy diet - World Health Organization (WHO)
2020年4月29日 · Diet evolves over time, being influenced by many social and economic factors that interact in a complex manner to shape individual dietary patterns. These factors include income, food prices (which will affect the availability and affordability of healthy foods), individual preferences and beliefs, cultural traditions, and geographical and ...
Healthy diet - World Health Organization (WHO)
A healthy diet starts early in life - breastfeeding fosters healthy growth, and may have longer-term health benefits, like reducing the risk of becoming overweight or obese and developing noncommunicable diseases later in life. Feeding babies exclusively with breast milk from birth to 6 months of life is important for a healthy diet.
Healthy diet - World Health Organization (WHO)
2024年1月29日 · A healthy diet is a foundation for health, well-being, optimal growth and development. It protects against all forms of malnutrition. Unhealthy diet is one of the leading risks for the global burden of disease, mainly for noncommunicable diseases such as cardiovascular diseases, diabetes, and cancer.
Healthy diet - World Health Organization (WHO)
2018年8月30日 · Unhealthy diet and lack of physical activity are leading global risks to health. Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer-term health benefits, like reducing the risk of becoming overweight or obese and developing NCDs later in life.
What are healthy diets? Joint statement by the Food and …
2024年10月24日 · The exact make-up of a diet will vary depending on individual characteristics, preferences and beliefs, cultural context, locally available foods and dietary customs. However, the basic principles of what constitutes healthy diets remain the same.
10 health tips for 2025 - World Health Organization (WHO)
2024年12月24日 · 1. Eat a healthy diet. Photo: WHO/ Y. Shimizu. Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day.
Healthy diet: Keys to eating well - World Health Organization (WHO)
2018年2月20日 · Moderate amounts of fats and oils are part of a healthy diet. Fats and oils are concentrated sources of energy, and eating too much fat, particularly the wrong kinds of fat, can be harmful to health. For example, people who eat too much saturated fat and trans-fat are at higher risk of heart disease and stroke.
Sustainable healthy diets: guiding principles
2019年10月29日 · These guiding principles take a holistic approach to diets; they consider international nutrition recommendations; the environmental cost of food production and consumption; and the adaptability to local social, cultural and economic contexts. At the Consultation the experts agreed on the term “Sustainable Healthy Diets” which encompasses …
A healthy lifestyle - WHO recommendations
2010年5月6日 · Opting for a balanced, adequate and varied diet is an important step towards a happy and healthy lifestyle. Vitamins and minerals in the diet are vital to boost immunity and healthy development, A healthy diet can protect the human body against certain types of diseases, in particular noncommunicable diseases such as obesity, diabetes ...
Nutrition - World Health Organization (WHO)
2024年12月31日 · Actions to end malnutrition are also vital for achieving the diet-related targets of the Global action plan for the prevention and control of noncommunicable diseases 2013–2020, the Global strategy for women’s, children’s, and adolescent’s health 2016–2030, the report of the Commission on Ending Childhood Obesity (2016), and the 2030 ...