Yoga Poses A-Z: Search Yoga Journal's Extensive Pose Library
网页Need step-by-step instructions for a certain yoga asana? We've got you covered. Browse this alphabetical list to learn more about yoga pose benefits, contraindications, practice tips, and more.
Yoga Poses and Asanas: Beginner to Advanced - Yoga Journal
网页Browse our extensive asana library with a vast collection of yoga poses, from beginner to advanced, including seated and standing poses, twists, poses for specific health benefits, bandha techniques, and more.
Yoga for Beginners: The Ultimate Guide to Start Your Practice
网页2024年1月4日 · Free Beginner Yoga Classes. If you want to try beginner yoga at home before ever stepping foot into a studio, there are tons of free resources online for yogis. Check out these 10-minute beginner yoga videos:
Yoga Journal | Yoga Poses - Sequences - Philosophy - Events
网页2024年10月5日 · Yoga Journal is your source for yoga pose instruction, sequences, free video classes, guided meditations, and information on the yogic lifestyle.
The 8 Best Yoga Poses for Beginners
网页2021年11月10日 · The poses for beginners described here are the building blocks for your asana practice. They’re less involved than more traditional yoga poses, but still act as an introduction to heart openers, back bends, standing balances, and more so you can learn the fundamentals in an approachable way.
Yoga Poses for Beginners: Essential Asanas to Know
网页2024年2月7日 · Build a foundation in yoga with these yoga poses for beginners. Explore lunges, Cat-Cow, Happy Baby, and more easy asanas.
13 Chair Yoga Poses You Can Do Anywhere - Yoga Journal
网页2024年3月26日 · Try these chair yoga poses as you're sitting at your desk to stretch and strengthen your muscles and feel good throughout your day.
The Yoga Journal Pose Library: Deepen Your Asana Practice
网页2021年9月22日 · Explore our exclusive Pose Library to access video tutorials, variations, detailed anatomy illustrations, and more for 50-plus yoga asanas (with many more to come!). This collection is available exclusively for Yoga Journal and Outside+ members.
Explore the Different Yoga Poses by Type - Yoga Journal
网页2024年5月2日 · Explore different yoga poses by type, from arm balances to backbends, inversions, twists, and more. Plus, find sequences and step-by-step pose instructions for each asana to enhance your practice.
Core Yoga Poses to Cultivate Abdominal Strength - Yoga Journal
网页2024年5月2日 · Engage your abdominal muscles with core yoga poses that build a strong and stable center, like Boat Pose, Dolphin Pose, and Side Plank Pose.