Gatorade Nutrition Facts: Is It Bad for You? - Verywell Fit
2024年5月18日 · The standard Gatorade Original Thirst Quencher includes 36 grams of carbohydrates in a 20-ounce bottle, almost as much sugar as a 12-ounce can of soda. Gatorade's sugar content can be useful during prolonged exercise. Your body uses a blend of fuel types for energy during exercise, including sugar.
How Much Sugar Does Gatorade Contain | KeyNutrients
2024年1月16日 · Quantities of Sugars: In a typical 20-ounce bottle of Gatorade Thirst Quencher, there is approximately 36 grams of sugar. This quantity is substantial, considering the recommended daily sugar intake limits. Gatorade Zero: A Sugar-Free Alternative.
Gatorade G2 - 1 bottle (32 fl oz) - Nutritionix
2017年5月17日 · Total Carbohydrates 19g 7%. Dietary Fiber 0g 0%. Sugars 19g. Protein 0g. Potassium 0.4mg 0%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Nutritionix App.
How much sugar is in gatorade? - Chef's Resource
2024年4月14日 · Gatorade contains **approximately 34 grams of sugar per a 20-ounce serving**. It’s important to note that Gatorade offers a range of flavors, and the sugar content may vary slightly depending on the specific flavor you choose.
Gatorade: Friend or Foe? The Sugar Truth You Need to Know
2024年8月14日 · Gatorade primarily contains two types of sugar: Glucose: A simple sugar that provides immediate energy. Fructose: A sweeter sugar that is metabolized by the liver. The ratio of glucose to fructose in Gatorade varies depending on the specific flavor.
Gatorade: Is It Good for You? - Healthline
2018年10月3日 · A 20-ounce serving of Gatorade’s Thirst Quencher contains 36 grams of sugar. While that’s a bit less sugar per ounce than your average soda, it’s not exactly healthy.
Is Gatorade good or bad for you? Benefits and risks - Medical News Today
2018年9月28日 · Gatorade contains electrolytes to rehydrate people and provide energy. However, it also contains high levels of sugar, which can increase people’s health risks.
Is Gatorade Bad For You? - Verywell Health
2024年8月15日 · Gatorade is high on the glycemic index, which measures how quickly the body uses sugar (another way to assess risk in developing type 2 diabetes). The index goes from 1 to 100, and anything over 70 is considered high. The glycemic index of Gatorade is 78.
Gatorade Nutrition
2023年4月5日 · Get the facts on Gatorade nutrition, including calories, protein, fat, carbs, and vitamins. Learn about the Gatorade nutrition label, sugar content, and sizes. Find out how many calories and grams of sugar are in Gatorade, and discover the ingredients that make up this popular sports drink.
Gatorade nutrition: calories, carbs, GI, protein, fiber, fats - Food …
Gatorade nutrition (100 grams). Richest in Sugar: 5g (% of DV), Vitamin C: 0mg (0% of DV). Glycemic Index: 89, Calories:26, Net carbs: 6.43, Protein: 0. Source: USDA
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