Is Gatorade good or bad for you? Benefits and risks - Medical News Today
2018年9月28日 · Gatorade, because of its electrolyte content, helps to restore the lost electrolytes and keep a person hydrated, during intense activity. It can also replace electrolytes, during times of illness...
Is Gatorade Good For You? A Nutritionist's Honest Review - Eat …
2024年10月22日 · While its nearly two dozen beverages contain electrolytes, including sodium and small amounts of potassium, it's worth looking beyond the advertising to understand whether this neon-colored colored drink actually benefits your health. As a nutritionist, I'm taking stock of whether Gatorade really aids your health.
The Pros and Cons of Gatorade | livestrong
2023年4月26日 · What is Gatorade good for? This guide examines the benefits and drawbacks of sports drinks, and the moments when water is the best hydration and recovery drink.
Gatorade Nutrition Facts: Is It Bad for You? - Verywell Fit
2024年5月18日 · The answer is complex. Whether you should drink Gatorade (or any sports beverage) depends on your health goals and philosophy, how much and the type of exercise you're doing, and your personal preference. Gatorade contains calories in the form of sugar which can give you a small energy boost during exercise and electrolytes to help with hydration.
Pedialyte vs. Gatorade: Differences and When to Use - Verywell …
2024年7月16日 · Why Are Pedialyte and Gatorade Used? Pedialyte is traditionally marketed as an over-the-counter (OTC) rehydration solution for children who have lost fluids and electrolytes due to diarrhea or vomiting. By contrast, Gatorade is traditionally sold as a sports drink to replenish fluids and minerals lost to strenuous activities.
What Are the Benefits of Gatorade? | livestrong
Gatorade is rich in sodium which is responsible for maintaining the balance of water in the body's cells. One 8-ounce bottle of Gatorade contains a full 95 mg of sodium, enough to help replace what is lost through sweat and ward of dehydration.
Gatorade: Is It Good for You? - Healthline
2018年10月3日 · Gatorade is a sports drink that contains electrolytes, which may help you stay hydrated. However, it also contains added sugar and calories, which may not support healthy eating or weight loss.
Is Gatorade Bad For You? - Verywell Health
2024年8月15日 · For athletes who undergo intense, prolonged workouts, an occasional Gatorade for exercise fuel is not bad for you. But with 48 grams (g) of sugar and 380 milligrams (mg) of salt per 28-ounce bottle, Gatorade is not exactly a healthy drink, either, especially if you have certain risk factors like obesity or type 2 diabetes.
Is Gatorade good for you? This is when you should drink it, …
2018年8月11日 · “Gatorade uses sugar and dextrose, while Powerade uses HFCS. Many serious and elite runners use a powder to make their own, and many endorse Skratch Labs because they use a mixture of cane sugar...
Watch What Does Gatorade Actually Do? | Fine Print - Epicurious
2022年8月11日 · Gatorade claims to rehydrate your body and replenish an athlete's energy in a way only they can - but what does it actually do? Food scientist Topher McNeil breaks down the science behind the...