30 Foods High in Sodium and What to Eat Instead - Healthline
2023年2月23日 · Many people exceed the maximum recommendation of 2300 mg of sodium per day. Here are 30 foods that tend to be high in sodium — and what to eat instead.
25 Foods High in Sodium You Should Watch Out For
2019年12月4日 · To help you cut back on salt, we put together a list of the common foods that contribute the greatest amount of sodium in the American diet, according to the CDC. Here are 25 foods high in sodium and their nutritionist-recommended, low-sodium alternatives.
37 Foods Naturally High in Sodium or With Added Sodium
2023年9月27日 · Foods high in sodium include everyday favorites like pizza, breads, and sandwich meats. A single teaspoon of table salt has about 2,400 milligrams (mg) of sodium. According to federal guidelines, most healthy adults should consume less than 2,300 mg daily.
15 Salty Foods List: High Sodium Foods You Might Want to Avoid - Greatist
2024年10月28日 · Discover the salty foods list that might be sneaking extra sodium into your diet. Learn about high sodium foods and smart swaps to help you manage your intake and support better health.
4 Foods High in Sodium to Avoid - WebMD
2024年9月15日 · Here are four types of foods you should avoid or eat less of to reduce your intake of dietary sodium. 1. Soups. All canned and packaged soups contain sodium, but the amount varies by type of...
40 Foods High In Sodium - Nutrition Advance
2023年6月18日 · The following list shows foods that contain high sodium levels in descending order based on their sodium content per typical serving. Sodium content per 100 grams and per typical serving size will be shown for each food.
What Are the Top 15 Saltiest Foods? - MedicineNet
Salt makes most foods taste better and can be hidden in foods in surprising amounts. Here are 15 of the saltiest foods to avoid. Canned soups: Canned soup can be convenient, but most are extremely high in sodium. For example, canned chicken soup may contain as much as 834 mg of sodium per cup.
30 Foods High in Sodium to Cut Back On (and What to Eat Instead)
2022年8月23日 · The top foods high in sodium are mostly processed and packaged foods, such as sandwiches, frozen pizza, sausage, broth, jerky and canned vegetables and legumes.
Top 10 Foods Highest in Sodium - My Food Data
2024年11月10日 · Foods high in sodium include table salt, sauces, salad dressings, cured meats, bacon, pickles, bullion, instant soup, roasted salted nuts, snacks, fast foods, and canned foods. Below is a list of high sodium foods.
High sodium foods: What they are and reducing salt intake
2021年3月24日 · Many processed and ready-made foods are high in sodium. A person can reduce their sodium intake by making fresh, home-prepared meals and snacks, and opting for low-sodium...