Tofu: Nutrients, Benefits, Downsides, and More - Healthline
2023年3月8日 · Tofu is low in calories but high in protein and fat. It also contains many important vitamins and minerals, including calcium and manganese.
Tofu Nutrition Facts and Health Benefits - Verywell Fit
2024年6月4日 · A half-cup of tofu provides 181 calories, 21.8g of protein, 3.5g f carbs, 11g of fat, and 2.9g of fiber. Learn more about tofu nutrition.
Is Tofu Good for You? - Cleveland Clinic Health Essentials
2023年9月14日 · Tofu provides you with high levels calcium, manganese, iron and vitamin B5, which is needed to break down carbs and fat for energy. And tofu contains all the essential amino acids your body needs.
Health Benefits of Tofu - WebMD
2024年9月13日 · What are three benefits of eating tofu? Some potential benefits include that tofu is a good source of protein, can provide helpful amounts of calcium, and can help you eat a varied,...
Clearing up questions on whether tofu is healthy
2022年10月10日 · The high level of protein makes tofu a good alternative to animal-derived meat. Federal dietary guidelines include tofu as part of a healthy vegetarian dietary pattern, and a 2021 American Heart Association scientific statement emphasizes choosing plant-based proteins for heart health.
Tofu Nutrition: Protein, Calories, Carbs, and More - The Healthy
2021年6月29日 · Find out more about tofu's benefits and nutrition, including its protein, calories, and carbs. (Plus how to cook tofu, and recipes to try).
What Is Tofu? Soy Protein, Serving Size, When to Avoid - Verywell …
2023年6月21日 · Tofu is highly nutritious. A 100 gram (g) serving provides the following nutrients in grams, milligrams (mg), micrograms (mcg), and international units (IU): Tofu also contains all essential amino acids. That, along with its protein content, makes tofu a nutritionally suitable replacement for meat.
Tofu: Benefits, Nutrition, and Facts - Health
2024年9月20日 · Tofu is a plant-based source of protein. Here's what you should know how tofu promotes cardiovascular and bone health and cognitive function.
Tofu Nutrition Research - NutritionFacts.org
Soy from tofu may be beneficial to your health as part of a whole-foods diet. Find out about the latest nutrition research on tofu.
Is Tofu Good for You? Here’s what the science says
2023年5月10日 · Tofu is relatively low in calories, making it an attractive option for those looking to reduce their caloric intake. A 3.5-ounce (100-gram) serving of firm tofu contains around 70 to 80...
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